Prawn soup with Orzo

Don’t you just love making soup when it’s cold outside? Try this prawn soup with orzo next time you want to make a hot delicious soup to warm the soul after you come home freezing cold. I expected some serious cold in November here in the Netherlands but mother nature clearly had other plans. November was a nice and warm month with no cold, no snow and even more important: no ice.

I live in the Netherlands and us Dutch people are known for our love of ice skating. I actually know a lot of people who get really excited when the temperature drops below zero for more than a day. The mere prospect of maybe skating on natural ice can get the whole nation into a frenzy. There are a lot of Dutch people that are genuinely awesome at ice skating and we have a lot of ice skate champions here.

Having said that………………does anyone remember the famous scene in Bambi when he got onto the ice for the very first time? His legs all spread out under him and he can’t get up no matter how hard he tries? That’s more or less how I feel on the ice. To be honest it’s not that bad, but next to others on the ice here I feel like Bambi. That’s why I decided to get some ice skating lessons this year. I convinced my 8-year-old son to join me in the lessons and we both bought ice skates. We had our first lesson in November while it was still 15 degrees (Celsius) outside. That did not stop me from making a big pan of this prawn soup with orzo when we got home though. The prawns are my favourite part of this soup. Don’t you just love prawn?

Prawn soup with orzo

I remember never eating prawn growing up because of my mum’s dislike of seafood and fish in general. I still don’t understand how one cannot like all fish and all seafood. There are so many different fish and seafood that taste so different that I can’t understand how you can exclude such a big food group from your diet. Surely there must have been certain types of fish or seafood that my mum would have liked. Unfortunately, she was not prepared to try it. That’s why I did not eat a lot of prawns when I was young, but I certainly made up for that as an adult.

I’m a sucker for prawns and have them whenever I can. That’s why I love this prawn soup with orzo. An added bonus is that the kids call this “the best soup ever”. Also, this prawn soup with orzo is easy to make and the ingredients can be found in almost every supermarket. So there is no need for a trip to any speciality stores.

I tried this hearty comfort food soup with both fresh and frozen prawn and both worked just fine. Serve it with a crusty baguette and some garlic butter to coat the bread with. One last thing! Be sure to divide the prawn equally over the bowls, because they are the best part. Taking more prawn than you’re entitled to would be shellfish……………

Prawn soup with orzo

I hope you enjoy this prawn soup recipe as much as we did. If you try it, please let me know! Leave a comment, telling me what you think of it. You can also tag your photo on Instagram with @culyzaar or post it on my Facebook page so I can see it. I love seeing your takes on the recipes on my blog!

 

Prawn soup with Orzo
Course: Main Course
Cuisine: Mediterranean
Ingredients
  • 500 gr peeled prawns (frozen or fresh)
  • 3 small red onions
  • 4 garlic cloves, peeled, minced
  • 3 bell peppers (preferably red or yellow)
  • 3 large tomatoes, diced
  • 4 tbsp tomato paste
  • 2 tbsp fresh oregano
  • 1 litre of vegetable stock
  • 200 gr orzo pasta
  • 10 gr chopped fresh parsley
  • 1 tbs lemon juice
  • chili flakes, to serve
Instructions
  1. In a large pan sauté the onion on medium heat in oil until they start to colour. I used a Dutch oven with a heat diffuser underneath. Add the garlic and fry for 1 minute longer. Don’t let the garlic get too dark or it will become bitter. Then add the tomatoes, the bell pepper and cook and stir for 8 minutes.
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  3. After 8 minutes you add the tomato paste. Fry this until it starts to caramelize. The caramelization is the secret to the umami taste you are looking for. If you don’t do this you will get sort of a sour raw tomato flavour. Fry it until it goes dark and starts to stick a little to the pan, but don’t let it burn.
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  5. Then use the stock to deglaze the pan while you make sure you scrape up all the bits that got stuck to the bottom of the pan. Add the frozen prawn and bring it all to a boil (if you are using fresh prawn then add them about two minutes before the orzo is cooked). Then add the orzo pasta, cover and simmer for 8 minutes or until the orzo is cooked. Check the instruction on the package of the orzo you’re using as this may vary.

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  7. When the orzo is cooked take the soup off the heat and add the parsley and lemon juice. My kids prefer it without the lemon juice so I serve it on the side for us adults. Serve the soup immediately and sprinkle it with chili flakes over it. Serve it with a crusty baguette and some garlic butter.

Ottolenghi’s Cod Cakes in Tomato Sauce

These cod cakes in tomato sauce from the Ottolenghi cookbook ‘Jerusalem’are one of the many recipes I cooked to convince some of my hardcore carnivore friends that a meal with fish can be as delicious and sometimes even more delicious than the red meat option. I have some friends who believe that a dinner is not complete without a piece of red meat. I’m not a vegetarian but I don’t like to eat meat every day. My husband is a meat lover too, but I like to think I convinced him with my cooking that it’s not necessarily the meat that makes a meal complete. Nowadays I can even get away with serving him a vegetarian meal twice a week. Getting away sounds like he doesn’t like it, but he assured me that he loves the vegetarian dishes I cook for our family. He sometimes even makes vegetarian requests now.

Cod Cakes in Tomato Sauce

I have made these cod cakes in tomato sauce many times for dinner and they surely are a huge hit with everyone who eats them. People always ask me for the recipe afterwards. Calling these gems cakes though doesn’t do them justice in my opinion. Fishcakes are defined in the Oxford Dictionary of Food and Nutrition by chopped or minced fish. The fish is then mixed with potato, egg, and flour. The seasonings consist of onions, peppers and sometimes herbs and spices. The potato and flour are the main reason why I’m not really fond of the traditional fishcakes. They tend to make them dense and dry, while these cod cakes in tomato sauce are moist and succulent.

Cod Cakes in Tomato Sauce

For this recipe, you can pretty much use any fish you like, but I would recommend a nice flaky white fish. I have made it with fresh cod or tilapia but I have also made it with cod from the frozen section. Though the fresh fish is better the frozen option is pretty decent if you need to watch your budget and can’t afford to buy fresh fish. Another great tip I learned from someone is before you shape and refrigerate the cakes, fry off a small piece of the mixture. Taste it, add seasoning if needed and add a little bit of panko/ breadcrumbs when it’s too sloppy.

Cod Cakes in Tomato Sauce

By the way, these cod cakes in tomato sauce are perfect for freezing to save for a rainy day. When freezing them separately (without the sauce) be sure to put some greaseproof paper separating the patties. When freezing them with the tomato sauce make sure you defrost overnight and heat them up very gently. Be careful as this is one of those dishes that you will eat too much of and regret it later…………and then end up having one more…………

Cod Cakes in Tomato Sauce

I always serve them with a simple couscous seasoned with salt, pepper, some extra virgin olive oil, some parsley (or coriander) and some slivered almonds for the crunch. The children always ask me to make broccoli to go with this dish. It’s their favourite combination.

Do you want to hear a lame joke about fishcakes?
A man walks into a fish shop with a fish under his arm and says “Do you have fish cakes?”.
The fishmonger says, sorry, we have no fish cakes today!
The man says: that’s a pity, ……… it’s his birthday today!

Thank cod 🙂 I’m better at cooking than at telling jokes, right?

I hope you enjoy it as much as we did. If you try it, please let me know! Leave a comment, telling me what you think of it. You can also tag your photo on Instagram with @culyzaar or post it on my Facebook page so I can see it. I love seeing your takes on the recipes on my blog!

Cod Cakes in Tomato Sauce

4.8 from 5 votes
Cod Cakes in Tomato Sauce
Prep Time
20 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 40 mins
 

Source: ‘Jerusalem’ – Yotam Ottolenghi and Sami Tamimi

Servings: 4 people
Ingredients
Cod cakes
  • 600 g cod (or any other white flaky white fish) skinless and boneless
  • 60 g Japanese panko crumbs (or 3 slices white bread, crusts removed)
  • 1 medium onion, finely chopped (about 150g in total)
  • 4 garlic cloves, crushed
  • 30 g flat-leaf parsley, finely chopped
  • 30 g coriander, finely chopped
  • 1 tbsp ground cumin
  • tsp salt
  • 2 large free-range eggs, beaten
  • 4 tbsp olive oil
Tomato sauce
  • tbsp olive oil
  • tsp ground cumin
  • ½ tsp sweet paprika
  • 1 tsp ground coriander
  • 1 medium onion, chopped
  • 125 ml water
  • 700 g the best passata you can get
  • 1 red chilli, deseeded and finely chopped
  • 2 garlic cloves, crushed
  • 2 tsp caster sugar
  • 2 tbsp mint leaves, roughly chopped
  • salt and black pepper
Instructions
  1. Start with the fish cakes so they can firm up prior to frying. Chop up the fish very finely and place in a bowl with all the other ingredients except for the olive oil. When using bread instead of panko you need to blitz the bread in a food processor to form breadcrumbs. Mix well and then, using your hands, shape the mixture into compact cakes, about 2cm thick and 8cm wide. The mixture should make 8-12 cakes, depending on how big you want them. I always refrigerate the cakes for at least 30 minutes to firm up, but when you have time one hour is even better.

  2. While the cakes are firming up in the refrigerator you can start on the tomato sauce. Heat up the olive oil in a very large frying pan for which you have a lid. Add the onion and cook for 5-8 minutes until soft and translucent. Then add the spices and fry for another minute. Add the water and keep simmering for another 3 minutes. Add the passata, chili, garlic, sugar, ½ tsp of salt and some black pepper. Simmer on low heat for about one hour and taste to adjust the seasoning when needed.

  3. While the sauce is cooking add the remaining oil to a frying pan and fry the cakes for about 3 minutes on each side until nicely browned. Place the seared cakes gently, side by side, in the tomato sauce. Carefully add enough water to partially cover the cakes, about 200ml. Cover the pan with the lid and simmer on a very low heat for 15-20 minutes. Turn off the heat and leave the cakes to settle, uncovered, for at least 10 minutes before serving warm or at room temperature, sprinkled with mint.